MTR > Step Your Way to Health - 港铁 Climbing stairs regularly will: Build up body strength and cardiovascular endurance. Enhance heart and lung function and improve blood circulation. Reduce the risk of developing coronary heart disease, hypertension, diabetes and colon cancer. Increase body resistance, thus reduce the chance of contracting disease and help to increase work ... https://www.mtr.com.hk/en/customer/community/healthy_step_your.html - 2024-05-16
System Map Web - 港铁 %PDF-1.4 %âãÏÓ 4 0 obj > endobj xref 4 35 0000000016 00000 n 0000001200 00000 n 0000001260 00000 n 0000001887 00000 n 0000002056 00000 n 0000002090 00000 n 0000002254 00000 n 0000002418 00000 n 0000002588 00000 n 0000002758 00000 n 0000002922 00000 n 0000003091 00000 n 0000003255 00000 n 0000003418 00000 n 0000003586 00000 n 0000003755 00000 n 0000003919 00000 n 0000004082 00000 n ... https://www.mtr.com.hk/archive/ch/services/routemap.pdf - 2024-05-17
